Courses & Posture Names 内容与拳谱:
Finishing a Taichi training course doesn’t mean you have it. If you don’t practice in your daily life, you will forget it, and get nothing from it for your health and fitness. Yun Taichi Club provides you a two-in-one solution to learn and practice that will let you keep it up. After completing a training course, you can still practice in the Club under the guidance, share experience with your classmates, encourage each other and make progress together.
常言说，曲不离口拳不离手，学完拳不练就会忘，不练啥都不会有，健身养生就是一句空话。韵太极俱乐部为您提供了学练合一的解决方案，学完拳继续得到辅导，和拳友一起交流，互相促进，共同进步。
Standard Taichi Foundation – 8 Methods and 5 Steps Class
The “Eight Methods and Five Steps” routine is a simple and easy-to-learn introduction to Tai Chi created by experts of the Wushu Sports Management Centre of State Sports Administration in order to better publicize, promote and popularize Tai Chi, and promote China’s excellent traditional culture. Drawing on all forms of Tai Chi, the core techniques are represented in the “Eight Methods and Five Steps” routine, encompassing the eight methods of “ward-off, rollback, push, press, grab, split, elbow strike and shoulder strike”, combined with the five steps of “advancing, retreating, looking left, gazing right and central equilibrium”, as well as the two modes of exercise of standing stake and advancing. These have been refined into a popular routine of culture, fitness and simplicity. The movements are simple in structure, moderate in number but rich in meaning, and easy to learn and practice. This is the ideal routine onto which to progress from the 24-form simplified Tai Chi routine.
太极（八法五步）是国家体育总局为了更好地宣传、推广、普及太极拳运动，弘扬中国优秀传统文化，本着科学化、规范化、简易化的原则，由国家体育总局武术运动管理中心组织专家创编的一个简单易学的太极拳入门套路，是在各式太极拳的基础上，将太极拳中共性的、核心的“八法五步”技术内容进行了整理规范，即：围绕着太极拳“拥、捋、挤、按、探、捌、肘、靠”八种劲法，结合“进、退、顾、盼、定”五种步法，以及站桩和行进两种锻炼形式进行梳理提炼，从而形成了一套具有文化性、健身性和简易性的太极拳普及套路。它动作结构简单，数量合理，内涵丰富，易学易练，是二十四式简化太极拳后推出的又一个更加简化、较为理想的太极拳入门套路。
Standard Level 1 – 8 Forms Taichi Class
8 Forms Taichi is the Standard Level 1 set which consists of 8 typical forms originated from the traditional Yang Taichi and is arranged to both left and right for balance. It can be practiced in limited space with 2 steps left and 2 steps right that fits office, home and other small areas, and it is relatively easy to learn & remember and is most suitable for beginners of all ages to practice everyday.
八式太极拳是国家段位制的一段考评套路，吸取了杨式太极拳中的典型动作，由左右对称的八个单式动作组成，占地较小原地可练，简单易学，适合各年龄段的初学者。
Standard Level 3 – 24 Forms Taichi Class
24 Forms Taichi is the Standard Level 3 set.
二十四式太极拳是国家段位制的三段考评套路。
Standard Tournament Set – 42 Forms Taichi Class
42 Forms Taichi is the Standard Tournament Set.
四十二式太极拳是国家规定的竞赛套路。
Standard Tournament Set – Chen Style 56 Forms Taichi Class
Chen Style 56 Forms Taichi is the Standard Tournament Set editing from the Traditional Chen Style Tai Chi Set One and Set Two.
陈氏56式太极拳是由传统陈氏太极拳一路和二路综合而来的国家标准竞赛套路。
Chen Style 18 Core Forms Taichi Class
Chen Style 18 Core Forms Tai Chi Set was created by master Chen Zhenglei in response to demand from students for a short routine suitable for beginners. The whole set is easy for novice to learn, yet offers the experienced practitioner room to express and develop the basic principles, energies and techniques of the style. The form is a subset of postures from the Traditional Chen Style Tai Chi Set One.
陈氏精要18式太极拳是由陈正雷大师应学生对短套路的需要自传统陈氏太极拳老架一路改编而来的入门套路，整套动作易于初学者学习，也有助于资深太极习练者提高对陈氏太极的原则、发力、技术特点的理解和掌握。
Chen Style Original Forms Set I Taichi Class
Health Qigong: Baduanjin / Eight Pieces of Brocade Class
Baduanjin (8 Pieces of Brocade) is an exercise with its origins in ancient Chinese health methods with over 800 years of history. Baduanjin literally means eight pieces of brocade, as it consists of 8 forms and each form has eight repetitive movements. Baduanjin is primarily designated as a form of medical qigong, meant to improve health.
八段锦之名最早出现在距今800多年前的中国南宋著作中，是古老的导引术中流传最广泛的一种，由八种肢体动作组成，内容包括肢体运动和气息调理，被认为是一种健身气功。
Health Qigong: Wuqinxi / Five Animals Play Class
五禽戏
Health Qigong: Yijinjing / Tendon Exercise Class
易筋经
Bagua: Foundation 8 Forms Class
八卦掌：基础八掌
Bagua: Mother 8 Forms Class
八卦掌：老八掌
Xingyi: 5 Forms Class
形意拳：五形拳
yun taichi club 